Do you feel that?

Put your hand on your chest

Do you feel that beat…the beat of your heart going boom boom boom.

This beat let’s you know that

  • You are still alive
  • You feel anxious
  • You are getting excited
  • You are in love

Three out of the four are really good things and one gives you the heads up when you’re not so good.

Next time you feel your heart beating… just observe and be mindful of it.

Thanks for stopping by

Til next time

H x

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